Increasing Pleasure in “Food Addiction Recovery”
One of the most important factors to address in food addiction is that of pleasure. The reality is that highly processed foods are easy to overindulge in for anyone. Highly palatable foods increase the amount of dopamine in the brain, which is highly rewarding and pleasurable and perpetuates the cycle. This process can become compulsive when this is the only source of pleasure in one’s life. Further, as the behavior increases, the actual number of dopamine receptors in the brain may decrease, which can lead to more frequent seeking out highly rewarding foods.
Other activities such as socializing, playing games, exercising, sex, discovering new things, finishing tasks and accomplishing goals (yes, write down your tasks and check them off for a dopamine boost!), creativity, meditation, and listening to music also increase dopamine in the brain. When there is a deficit in naturally pleasurable activities, the balance gets tipped over to food. Food is comforting, accessible and quick.
Excessive stress, sugar, caffeine, alcohol, nicotine, lack of sleep, vitamin and mineral deficiency and more, can all lead to dopamine depletion. To overcome food addiction, specific therapeutic protocols and techniques are needed. Meaning, the most effective protection against food addiction is creating a recovery plan, working towards rewarding actions, activities, and ultimately, a lifestyle of fulfillment.
As you can imagine, issues such as anxiety, depression and trauma can make it difficult to pursue dopamine boosting activities. Thus, addressing these factors and healing from trauma in particular, is an essential component of recovery.